Cardio sunday!

Opvarmning:

1200m jog

3 runder af:
20 atomic sit ups
10 rygbøjninger
10 airsquats

Trækben/sots press: 15 kg (3+3 reps x 3)


Strength:

Trækbalance: 15 kg (5 reps) - 25 kg (5 reps x 2) - 35 kg (5 reps x 2)

Ben foran (vend greb): 35 kg (5 reps x 2) - 45 kg (5 reps x 2) - 55 kg (5 reps x 2)

Armhiv: 15 kg (10 reps x 4)

GHD sit ups: 5 kg (12 reps x 4)


Conditioning: 

WOD - 10 runder af:

400m roning
10 KB swings @ 16 kg

Time: 25 min. 16 sek.


Finisher:

1200m jog