Arm dag!

Opvarmning:

3 km jog

3 runder af:
20 sit ups
10 rygbøjninger
10 air squat


Strength:

Nakkestem: 15 kg (10 reps x 3) - 20 kg (10 reps x 2)

GM: 35 kg (10 reps x 5)

DB row: 6 kg (10 reps x 5)

Armhiv: 15 kg (10 reps x 5)

Negative chin ups: 3 reps x 5 sæt


Finisher:

GHD sit ups: 5 kg (12 reps x 3)

Vifte: 10 reps each x 3 sæt