Double up på CF!

Opvarmning:

3 runder af:

20 Atomic sit ups
10 Rygbøjninger


WOD 1:

5 runder af:

10 KB swings @ 16 kg
10 Box jumps
10 DU's
10 Englehop

Time: 5 min 44 sek


WOD 2:

5 runder af:

15 Air squats
5 Diamant push ups
10 Alternating Pistols
10 V-ups

Time: 4 min 43 sek


Finisher:

50 Jackknifes @ 10 kg
50 Sit ups