Friday!

Opvarmning:

3 runder af:
12 GHD sit ups
12 omvendte rygbøjninger
10 airsquats


Styrke:

Ben bag: 65 kg (4 reps) - 75 kg (4 reps) - 85 kg (4 reps) - 95 kg (4 reps x 3) - 100 kg (1 rep for knæk cancer sponsored by Power Addict)

GM: 25 kg (8 reps) - 35 kg (8 reps x 4)

Lefthand DB skulder press: 12 kg (8 reps x 4)

Sit ups: 40 reps (alm./90/strakte/90/alm.) x 4 sæt


Finisher:

30 min. på spinningscyklen