Cardio tirsdag! <3

Conditioning:

3 km jog


Ro intervaller - 10 runder af:
 
200m roning
10 KB swings @ 16 kg*

*45 sek. til 10 KB swings + rest


Finisher:

GHD sit ups: 60 reps @ 5 kg

Russian twist: 100 reps @ 16 kg