Tirsdags cardio!

Opvarming:

3 runder af:
20 atomic sit-ups
10 rygbøjninger
5 push ups


Strength:

Chin ups: 4 reps x 5

Dips: 3 reps x 5

Russian twist: 60 reps @ 16 kg

GHD sit ups: 60 reps

WOD - 5 runder af:

300 m roning

20 DU's

15 sit ups

Finisher:

Target burpees: 6 burpees every 30 sek. @ 4 min.