A nice sweat!

Opvarmning:

3 runder af:
20 atomic sit ups
10 rygbøjninger
5 push ups 

Strength:

Pull ups: 5 reps x 5

GHD sit ups: 10 reps x 5

Conditioning: 

5 runder af:

300m roning

20 DU's

15 sit ups

Target burpees: 6 burpees every 30 sek. @ 4 min.

Finisher:

Stående vrid: kosteskaft (10 reps each x 3)

Stræk