Girls night!

Opvarmning:

1000m roning

Xiaopeng skulderøvelse: 5 reps h+v x 3 sæt @ 2,5 kg


Styrke:

Ben bag: 55 kg (5 reps) - 75 kg (5 reps) - 85 kg (5 reps) - 95 kg (5 reps x 5)

Stem i udfald: 15 kg (6 reps) - 20 kg (6 reps x 2) - 25 kg (6 reps x 4)

Bent over row: 35 kg (6 reps) - 40 kg (6 reps x 4)


Ro intervaller:

300m, 200m, 100m (40 sek. rest i/b)

1 min. rest

300m, 200m, 100m (40 sek. rest i/b)

1 min. rest

300m, 200m, 100m (40 sek. rest i/b)