Dagens morgentræning!

Opvarmning:

2000m roning

3 runder af:

10 toes to bar

10 air squats

5 push ups

BB pump & Styrke:

 

Ben bag: 65 kg (5 reps) - 85 kg (5 reps) - 95 kg (5 reps) - 100 kg (5 reps x 4)

 

A. RAR: 75 kg (8 reps x 4)

B. Jumping squats: 20 reps x 4 sæt

 

A. DB biceps curls: 10 kg (10 reps x 4)

B. Lying DB french pres: 7 kg (12 reps x 4)

Intervaller - 5 runder af:

1 min. airDyne

1 min. rest

1 min. roning

1 min. rest