Barbell complex & Cardio!

Opvarmning:

30 min. Foam roll


Styrke:

FV/Vend/BF/OP: 45 kg (2+2+2+2 reps) - 55 kg (2+2+2+2 reps) - 60 kg (2+2+2+2 reps) - 65 kg (2+2+2+2 reps) - 75 kg (2+2+2+2 reps) - 80 kg (1+1+1+1 reps)


Cardio:

A. 10-1 Burpees
 
B. 1-10 KB swings @ 16 kg

1000m roning