Squats & Cardio!

Opvarmning:

3 runder af:
20 sit ups
10 rygbøjninger


Strength:

Ben bag: 65 kg (5 reps) - 85 kg (4 reps) - 95 kg (4 reps) - 105 kg (3 reps) - 110 kg (3 reps) - 115 kg (3 reps x 3)

GM: 30 kg (10 reps x 4)


Conditioning:

7 runder af:
21 sit ups
15 air squats
9 box jumps

2000m jog på stadion