Juledagenes cardio!

Juleaften 24/12:

Joggetur aka hesteruten @ 3,5 km


1. Juledag 25/12:

Joggetur aka hesteruten @ 3,5 km


EMOTM x 9 min:

21 sit ups
15 airsquats
9 DU's 


Finisher:

Diamant push ups: 5 reps x 5 sæt