Short & Sweaty!

Opvarmning:

3 runder af:
20 sit ups @ 5 kg
10 rygbøjninger

WOD - 5 runder af:

15 Box jumps
10 DU
10 KB swings
10 Englehop
5 Brede diamant push ups

Time: 7,05 min.


Finisher:

Russian twist x 100 reps @ 16 kg