Ro intervaller!

Opvarmning:

1200m jog

Conditioning:

Ro intervaller - 7 runder af:

200m roning

7 KB swings @ 16 kg*

*45 sek. til 7 KB swings + rest

Finisher:

GHD sit ups: 60 reps @ 5 kg

Cykeltur: 7,5 km