Morgentræning: Nice & Easy!

Opvarmning:

1000m roning

3 runder af:

10 toes to bar

10 airsquats

Styrke:

Nakkestem: 20 kg (8 reps) - 25 kg (8 reps) - 30 kg (8 reps x 4)

Pushpress: 35 kg (6 reps) - 45 kg (6 reps) - 50 kg (6 reps x 4)