Sunday = Funday + Deadlift!

The road to a stronger deadlift:

Deadlift: 55 kg (4 reps) - 75 kg (3 reps) - 95 kg (2 reps) - 107,5 kg (2 reps) 

Speed deadlift - 90 sec. rest b/w sets: 87,5 kg x 8 sæt


3 rounds with 3 min rest b/w rounds of:

A. Stiff-leg deadlift: 8 reps @ 75 kg

B. Bent over row: 8 reps @ 45 kg

C. Good morning: 8 reps @ 35 kg


Underhand grip lateral pull down: 8 reps x 3 sæt