Første træning i 2016!

Opvarmning:

3 runder af:
20 atomic sit ups
10 rygbøjninger
10 air squats


Vægtløftning:

OP: 45 kg (3 reps) - 55 kg (3 reps) - 65 kg (2 reps x 2) - 75 kg (2 reps) - 80 kg (1 rep) - 85 kg (1 rep x 2) - 90 kg (1 rep) - 95 kg (1 rep) - 100 kg (1 rep) - 105 kg (1 x 2 kiks) - 105 kg (1 rep) PR

Frivend: 45 kg (4 reps) - 55 kg (4 reps) - 65 kg (3 reps x 2) - 75 kg (2 reps) - 80 kg (1 rep x 2) - 85 kg (1 rep) - 85 kg (1 rep x 2 kiks) - 85 kg (1 rep)

Stød hophiv: 45 kg (3 reps) - 55 kg (3 reps) - 65 kg (3 reps) - 75 kg (3 reps) - 80 kg (3 reps)

Ben foran: 45 kg (4 reps) - 55 kg (4 reps) - 65 kg (4 reps) - 75 kg (4 reps) - 85 kg (4 reps x 3)