Dubai @ Day 4!

Vægtløftning:

Slow træk: 85 lbs (3 reps x 2) - 105 lbs (3 reps) - 125 lbs (3 reps x 2) - 135 lbs (2 reps) - 145 lbs (2 reps x 2) - 155 lbs (1 rep x 2) - 145 lbs (1 rep) - 145 lbs (2 reps) - 155 lbs (1 rep)

Frivend/OP: 105 lbs (2+2 reps) - 125 lbs (2+2 reps) - 145 lbs (2+2 reps) - 165 lbs (2+1 reps) - 175 lbs (2+1 reps) - 185 lbs (1+1 reps x 2) - 190 lbs (1+1 reps) PR - 190 lbs (1 vend+1 x 2)

SH fra blok: 145 lbs (4 reps) - 195 lbs (4 reps) - 215 lbs (3 reps x 2) - 225 lbs (3 reps x 2)