Dubai @ day 3!

Morning session:

TH/Træk: 105 lbs (2+2 reps) - 125 lbs (2+2 reps) - 145 lbs (1+2 reps x 6)

Vend/OP: 125 lbs (3+1 reps) - 145 lbs (3+1 reps) - 165 lbs (2+1 reps) - 185 lbs (1+1 reps x 4) - 195 lbs (1+1 reps)

GHD: 100 reps

Finisher - 5 runder af:

10 kcal assault bike

30 sek. rest

///// B R E A K /////

Afternoon session:

Ben bag: 105 lbs (4 reps) - 145 lbs (4 reps) - 165 lbs (4 reps) - 185 lbs (4 reps) - 210 lbs (4 reps) - 230 lbs (4 reps x 2)

Stødhiv dyb hæng: 145 lbs (4 reps) - 185 lbs (4 reps) - 205 lbs (4 reps x 3)

Row your boat:

2000m > 2.05

1 min. rest

2000m > 2.05

1 min. rest

2000m > 2.05

1 min. rest