Dubai @ Day 2!

Morning session:

Ben bag: 145 lbs (3 reps) - 195 lbs (3 reps) - 235 lbs (3 reps) - 255 lbs (2 reps) - 275 lbs (1 rep) - 285 lbs (1 rep) - 295 lbs (1 rep)

Træk complex: 65 lbs (4 reps) - 85 lbs (4 reps) - 95 lbs (4 reps) - 115 lbs (4 reps) - 125 lbs (4 reps x 2) - 135 lbs (4 reps x 2)

Bent over row: 85 lbs (6 reps) - 105 lbs (6 reps x 4)

///// B R E A K /////

Second session:

Vend knæ+OP: 105 lbs (2+1 reps) - 125 lbs (2+1 reps) - 145 lbs (2+1 reps) - 155 lbs (2+1 reps) - 165 lbs (2+1 reps x 2) - 175 lbs (2+1 reps x 3)

WOD - 5 runder af:

20 kcal roning

10 burpees