Sunday Funday med Ebba!

Seated row: 12 reps x 5 sæt @ 23, 4 x 27 kg
 
A. One arm pull down (neutralt greb): 6 reps x 5 sæt (tempo: 6010) @ 18, 23, 27, 27, 27 kg
 
B. One arm pull down (neutralt greb): 6 reps x 5 sæt (tempo: 6010) @ 14, 18, 23, 23, 23 kg
 
A. Bicep cable curls: 20 reps x 3 sæt @ 14, 18, 18 kg
 
B. Triceps cable curls: 20 reps x 3 sæt @ 14, 18, 18 kg
 
Lying leg curl: 12 reps x 5 sæt @ 25, 4 x 30 kg
 
Leg extension: 12 reps x 5 sæt @ 25, 4 x 30 kg
 
You go, I go:
A. Prawler run @ 20m x 2

B. Planke

X 3

A. Prawler run @ 20m x 2

B. Hollowrock hold

X 3

A. Prawler run @ 20m x 2

B. Situps

X 3

A. Prawler run @ 20m x 2

B. Planke
 
15 min. PW