Fredag & Lørdag!

Fredag:

 

3,5 km jog i Fælledparken med Ebba

 

Ben bag: 45 kg (4 reps) - 55 kg (4 reps) - 65 kg (3 reps) - 75 kg (3 reps) - 85 kg (3 reps) - 95 kg (2 reps) - 100 kg (1 rep) - 110 kg (1 rep) 115 kg (1 rep) - 120 kg (1 rep)

 

Romwod

 

 

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Lørdag:

 

Stem i bundstilling: 15 kg (8 reps x 4)

 

Træk fra blok: 25 kg (4 reps x 2) - 35 kg (4 reps) - 40 kg (4 reps) - 45 kg (4 reps x 2) - 50 kg (4 reps) - 55 kg (3 reps) - 60 kg (2 reps) - 65 kg (1 rep)

 

Vend fra blok: 35 kg (3 reps x 2) - 45 kg (3 reps) - 55 kg (3 reps) - 65 kg (3 reps) - 70 kg (2 reps) - 75 kg (1 rep) - 80 kg (1 rep)

 

Ny rygøvelse (Jefferson curls): 10 reps x 3 sæt

 

Omvendte rygbøjninger: 12 reps x 3 sæt

 

Romwod