Weekendens træninger!

Lørdag:

Stem i DB: 15 kg (8 reps x 4)

Råtræk/Trækbalance: 25 kg (2+2 reps x 3) - 35 kg (2+2 reps x 2) - 40 kg (2+2 reps x 2) - 45 kg (2+2 reps x 4)

Frivend/OP: 35 kg (2+2 reps x 2) - 45 kg (2+2 reps) - 50 kg (2+2 reps) - 55 kg (2+2 reps) - 60 kg (2+2 reps x 3)

Slow TH: 35 kg (4 reps x 4)

Ben foran: 45 kg (4 reps) - 65 kg (4 reps) - 75 kg (4 reps) - 85 kg (4 reps x 4)

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Søndag:

EMOTM - 10 min.:

1: 12 kcal roning

2: 10 KB thrusters @ 12 kg + 5 burpees

Bulgarian split squats:

10 reps @ 28 kg

10 reps @ 20 kg

10 reps @ 12 kg

10 reps @ BW

Bent over row: 25 kg (10 reps) - 35 kg (10 reps) - 40 kg (10 reps x 4)

Assault bike intervals - You Go I Go:

20 sek. ON

10 sek. OFF

Ab-attack:

20 sek. Planke

10 sek. Rest

20 sek. Hollow hold

10 sek. Rest

X 5