Onsdagshygge!

Vægtløftning: 

Frivend/Vend: 45 kg (2+2 reps) - 55 kg (2+2 reps) - 60 kg (2+2 reps) - 65 kg (2+2 reps x 2) - 70 kg (1+2 reps x 2) - 75 kg (1+2 reps x 2)

Ben foran: 55 kg (4 reps) - 65 kg (4 reps) - 75 kg (4 reps) - 85 kg (3 reps) - 95 kg (2 reps x 2)

Høje trækhiv: 35 kg (4 reps) - 45 kg (4 reps) - 55 kg (4 reps x 4)