Lørdags VL!

Vægtløftning:

Træk/Trækbalance: 35 kg (2+2 reps) - 40 kg (2+2 reps) - 45 kg (1+2 reps x 2) - 50 kg (1+2 reps x 2) - 55 kg (1+2 reps x 2)

Stød: 45 kg (2+2 reps x 2) - 55 kg (2+2 reps) - 60 kg (2+2 reps) - 65 kg (2+2 reps) - 60 kg (2+2 reps) - 65 kg (2+2 reps)

Ben bag: 65 kg (3 reps) - 75 kg (3 reps) - 85 kg (3 reps) - 95 kg (3 reps) - 105 kg (3 reps) - 110 kg (3 reps)

Trækhiv til knæ: 45 kg (4 reps) - 65 kg (4 reps x 2) - 75 kg (4 reps x 2)


Finisher:

GHD sit ups: 50 reps