Pushpress: 35 kg (4 reps x 2) - 45 kg (4 reps) - 50 kg (4 reps) - 55 kg (4 reps x 4)
Ben foran*: 45 kg (4 reps x 2) - 55 kg (4 reps) - 65 kg (4 reps) - 75 kg (4 reps) - 80 kg (4 reps x 4)
TH til knæ: 45 kg (4 reps) - 55 kg (4 reps) - 65 kg (4 reps x 4)
Conditioning:
40 min. PW
*øver mig i at holde almindeligt gren så kiloene bliver holdt nede
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