Dagens pump!

BB:

A1. Poliquin raises: 10 reps x 5 sæt @ 4 kg

A2. Batwings: 10 reps x 5 sæt @ 10 kg

DB benchpress: 8 reps x 5 sæt @ 12-14 kg

B1. Cable curls: 20 reps x 3 sæt @ 25 kg

B2. Cable pushdowns: 20 reps x 3 sæt @ 20 kg

Conditioning:

Rointervaller: 

200 m all out

60 sek. rest

X 5

Stair Master: 20 min.