Back on track!

Mandag:

Styrke:

Ben foran: 45 kg (3 reps) - 65 kg (3 reps) - 75 kg (3 reps) - 85 kg (3 reps) - 95 kg (3 reps) - 105 kg (3 reps x 3)

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Onsdag:

Vægtløftning:

Styrketræk: 25 kg (3 reps) - 30 kg (3 reps) - 35 kg (3 reps) - 40 kg (3 reps x 3)

Træk hel fod: 25 kg (3 reps) - 35 kg (3 reps) - 40 kg (3 reps) - 45 kg (3 reps) - 50 kg (3 reps x 3)

Vendbold/Pushpress: 35 kg (3+1 reps) - 45 kg (3+1 reps) - 55 kg (3+1 reps) - 65 kg (3+0 reps) - 65 kg (3+1 reps) - 70 kg (1+1 reps)

TH til træk: 45 kg (4 reps) - 65 kg (4 reps x 4)