Onsdag & Torsdag!

Onsdag:

Ben foran: 45 kg (3 reps x 4) - 65 kg (3 reps) - 75 kg (2 reps) - 85 kg (2 reps) - 105 kg (1 rep) - 115 kg (1 rep) - 120 kg (0 rep) - 120 kg (1 rep)

GHD sit ups: 100 reps

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Torsdag:

EMOTM - 24 min.:

1) 10 kcal roning

2) 10 kcal assault bike

3) 10 kcal skierg

4) rest

GHD sit ups: 50 reps

Leg med håndstand