Fredag i Viking!

Frivend fra hofte: 35 kg (3 reps) - 40 kg (3 reps) - 45 kg (3 reps) - 50 kg (3 reps) - 55 kg (3 reps) - 60 kg (2 reps) - 65 kg (2 reps x 3)

DL træk-fat: 35 kg (4 reps) - 45 kg (4 reps) - 55 kg (4 reps) - 60 kg (4 reps) - 65 kg (4 reps x 4)

OP: 35 kg (3 reps x 2) - 45 kg (3 reps) - 55 kg (3 reps) - 65 kg (2 reps) - 75 kg (1 rep x 5)