De sidste af ugens træninger!

Torsdag:

EMOTM - 24 min:

1: 10 kcal roning

2: 10 kcal assaultbike

3: 10 kcal skierg

4: rest

Leg med håndstand

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Fredag:

Pushpress: 35 kg (4 reps) - 55 kg (4 reps) - 60 kg (3 reps x 3)

Ben foran: 45 kg (4 reps) - 65 kg (3 reps) - 75 kg (3 reps) - 88 kg (2 reps x 6)

Stødhiv: 45 kg (4 reps) - 65 kg (4 reps) - 75 kg (4 reps) - 85 kg (4 reps x 2)

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Søndag:

1000m roning 

WOD / 21-15-9:

Thrusters @ 30 kg

Push ups

Ben bag: 45 kg (4 reps) - 65 kg (2 reps) - 85 kg (1 rep) - 105 kg (1 rep) - 115 kg (1 rep) - 120 kg (1 rep)

Leg med håndstand