Stød: 35 kg (2+2 reps x 2) - 45 kg (2+2 reps x 2) - 55 kg (2+2 reps) - 65 kg (2+2 reps) - 70 kg (1+2 reps) - 75 kg (1+1 reps x 6)
Råtræk: 25 kg (3 reps x 2) - 35 kg (3 reps) - 40 kg (3 reps) - 45 kg (3 reps x 5)
Ben foran: 45 kg (4 reps) - 65 kg (4 reps) - 75 kg (3 reps) - 88 kg (2 reps x 6)
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