Ben foran: 45 kg (6 reps) - 65 kg (6 reps) - 78 kg (6 reps) - 88 kg (6 reps x 6)
Råtræk/træk fra blok: 25 kg (2+1 reps) - 35 kg (2+1 reps) - 40 kg (2+1 reps) - 45 kg (2+1 reps x 2) - 50 kg (2+1 reps x 2)
Frivend/ben foran: 35 kg (3 reps x 2) - 45 kg (3 reps) - 55 kg (3 reps) - 65 kg (3 reps) - 70 kg (2 reps x 2)
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