Træning uge 1!

Den 2/1 i Urban Gym

Ben foran: 45 kg (4 reps) - 65 kg (4 reps) - 75 kg (4 reps) - 87,5 kg (4 reps x 6)

Stair Master: 15 min.

Den 3/1 i FitnessDK

30 min. PW

Den 4/1 i IK99

Ben foran: 45 kg (4 reps) - 65 kg (3 reps) - 75 kg (3 reps) - 88 kg (2 reps x 6)

Den 6/1 i IK99

Thrusters: 25 kg (5 reps x 2) - 35 kg (4 reps x 3)

Ben foran: 45 kg (5 reps) - 65 kg (5 reps) - 75 kg (5 reps) - 88 kg (5 reps x 6)

Træk fra lave blokke: 25 kg (3 reps x 2) - 35 kg (3 reps x 2) - 45 kg (3 reps) - 50 kg (3 reps) - 55 kg (2 reps)

Vend: 35 kg (3 reps) - 45 kg (3 reps) - 55 kg (3 reps) - 65 kg (2 reps) - 70 kg (2 reps x 3)

Den 8/1 i FitnessDK

Ben foran: 45 kg (4 reps) - 65 kg (3 reps) - 75 kg (3 reps) - 87,5 kg (2 reps x 6)

60 min. PW