2016's sidste træninger!

Fredag:

Vægtløftning:

Træk m/stop knæ: 25 kg (3 reps x 2) - 35 kg (3 reps x 2) - 40 kg (3 reps) - 45 kg (3 reps x 5)

Frivend: 35 kg (3 reps) - 45 kg (3 reps) - 55 kg (2 reps) - 60 kg (2 reps) - 65 kg (2 reps x 3)

Thrusters: 25 kg (4 reps) - 35 kg (4 reps) - 45 kg (4 reps) - 50 kg (4 reps x 2)

Ben foran: 45 kg (4 reps) - 65 kg (4 reps) - 78 kg (3 reps) - 88 kg (3 reps x 6)

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Lørdag:

Ben foran: 45 kg (4 reps) - 65 kg (4 reps) - 75 kg (3 reps) - 88 kg (2 reps x 6)

Frivend/Pushpress: 35 kg (2+2 reps x 2) - 45 kg (2+2 reps) - 50 kg (2+2 reps) - 55 kg (2+2 reps) - 55 kg (2+2 reps) - 60 kg (2+2 reps) - 65 kg (1+1 reps x 3) - 70 kg (1+1 reps)

Bent over row: 25 kg (8 reps) - 35 kg (8 reps) - 40 kg (8 reps x 4)