Friday Fun!

En kort VL session:

Nakkestem i DB: 8 reps x 4 sæt

Træk: 25 kg (3 reps x 2) - 35 kg (3 reps) - 40 kg (3 reps) - 45 kg (3 reps) - 50 kg (2 reps) - 55 kg (2 reps) - 60 kg (1 rep) - 65 kg (1 rep x 2)

Stød: 35 kg (2+2 reps x 2) - 45 kg (2+2 reps) - 55 kg (2+2 reps) - 60 kg (2+2 reps) - 65 kg (1+2) - 70 kg (1+1 reps) - 75 kg (1+1 rep) - 80 kg (1+1 rep) - 85 kg (1+1 rep)

Romwod