Fredagens & Lørdagens træninger!

Fredag:
 
Vægtløftning:
 
Frivend/Vend: 35 kg (2+2 reps x 3) - 45 kg (2+2 reps x 2) - 55 kg (2+2 reps x 2) - 60 kg (1+2 reps x 2) - 65 kg (1+1 reps x 4)
 
Ben bag: 65 kg (5 reps) - 75 kg (5 reps) - 85 kg (5 reps) - 95 kg (5 reps) - 105 kg (5 reps x 3)
 
TH til knæ (7 sek. stop): 45 kg (4 reps) - 55 kg (4 reps x 2) - 60 kg (4 reps x 2)
 
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Lørdag:
 
Vægtløftning:
 
Frivend, stop knæ: 35 kg (3 reps x 3) - 45 kg (3 reps) - 55 kg (3 reps) - 65 kg (2 reps) - 70 kg (1 rep x 2) - 65 kg (2 reps)
 
Ben foran: 65 kg (3 reps) - 75 kg (3 reps) - 85 kg (3 reps) 90 kg (2 reps) - 95 kg (2 reps)
 
Stødhiv: 65 kg (3 reps) - 85 kg (3 reps) - 95 kg (3 reps) - 105 kg (3 reps x 2)