Træningerne den sidste uges tid!

Mandag:

Vend med stop v/knæ: 35 kg (3 reps x 3) - 45 kg (3 reps) - 55 kg (3 reps x 2) - 65 kg (3 reps x 2) - 70 kg (2 reps x 2)

TH fra blok: 35 kg (4 reps x 2) - 45 kg (4 reps) - 50 kg (4 reps) - 55 kg (4 reps) - 60 kg (4 reps x 3)

Onsdag:

Ben bag: 65 kg (4 reps) - 75 kg (4 reps) - 85 kg (3 reps) - 95 kg (3 reps) 105 kg (3 reps x 2)

Frivend: 35 kg (4 reps) - 45 kg (4 reps) - 55 kg (4 reps x 4) - 60 kg (4 reps x 2)

DL T-fat: 45 kg (4 reps) - 65 kg (4 reps) - 75 kg (4 reps x 4)

 

 

Søndags dødløft:

Dødløft: 45 kg (4 reps) - 65 kg (3 reps) - 75 kg (3 reps) - 85 kg (3 reps) - 95 kg (2 reps) - 105 kg (2 reps) - 115 kg (2 reps) - 120 kg (2 reps)*

*Uden stropper & bælte

Mandag:

Opvarmning:

4 km jog i Fælledparken

Dagens ROMWOD med Nicole, Jose & Strøm.

Vægtløftning:

Vend: 35 kg (4 reps x 2) - 45 kg (4 reps x 2) - 55 kg (4 reps x 2) - 60 kg (4 reps x 2) - 65 kg (4 reps) - 70 kg (4 reps) - 75 kg (1 rep) - 80 kg (1 rep x 3)

Ben bag: 65 kg (3 reps) - 75 kg (3 reps) - 85 kg (3 reps) - 95 kg (3 reps) - 105 kg (3 reps) - 110 kg (3 reps)

Tirsdag:

DL T-fat med stop: 45 kg (4 reps) - 65 kg (3 reps x 2) - 70 kg (3 reps x 2) - 75 kg (3 reps x 2) - 80 kg (3 reps x 2)

Frivend/OP: 35 kg (1+2 reps x 10)