Træk: 35 kg (3 reps x 2) - 45 kg (3 reps) - 50 kg (2 reps) - 55 kg (2 reps) - 60 kg (1 rep) - 65 kg (1 rep)
Stød: 45 kg (2+2 reps) - 55 kg (2+2 reps) - 65 kg (1+2 reps) - 75 kg (1+2 reps) - 80 kg (1+1 reps x 2)
Nakkestem: 15 kg (8 reps) - 20 kg (8 reps) - 25 kg (8 reps x 4)
Finisher:
You go-I go med Frede - 4 runder af:
20 barbell curls @ 15 kg
10 lying french press @ 4-5 kg
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