Mandagsstyrke!

Styrke:

Trækbalance: 35 kg (4 reps x 2) - 45 kg (4 reps) - 55 kg (3 reps x 3)

Ben foran: 45 kg (4 reps) - 55 kg (4 reps) - 65 kg (4 reps) - 75 kg (4 reps) - 85 kg (4 reps x 4)

Trækhiv m/ stop knæ: 45 kg (4 reps) - 55 kg (4 reps) - 65 kg (4 reps x 4)

GHR sit ups m/hold: 10 reps x 4 sæt